1. Eat Fresh & Healthy
Ok, so the first “must” is eating good. Which, in my opinion, doesnt mean only vegan and raw food. Eat everyting. Meat, bread, “flourmade food” or some chocolate too.
You should eat at least 5 times a day. If you go to bed late, you can eat even 6 times a day.
Try to eat at least 1 fruit and 1 yoghurt a day in the morning and at least 300 grams of vegetables a day, perfectly in the evening. You should eat carbs in the morning ( oatmeal, granola, yoghurt, fruits, bread) carbs and proteins for lunch ( meat or fish with rice, potatoes or pasta) and only proteins the evening (cottage cheese, vegetables, meat, fish ).
The magic is in the amount of food you eat.
I eat only fresh food, either from our garden or from local markets or from small bussines owners.
2. Drink ! Drink ! Drink !
This should have been number one. Water is very important for our body. You should drink at least 3 liters of water a day, even more in summer. Its very good for your skin and health. It takes out all the bad stuff from your system and keeps your skin flexible, younger, shiny and without wrinkles.
3. Sleep well
So sleeping well means 6-8 hours a day. Or night 🙂
The best time to go to bed is at 10 pm. Its because you can get the best sleeptime between 10pm and 2am. Thats when you fall asleep easily and get the “hardest” sleep.
4. Work-out Baby
To have some kind of a movement is important for a human boy. Your muscles needs to be strong, so they can hold our body straight up and they protect our organs from damage. And during the work-out lungs gets clean too. Also if we have strong muscles our bones last longer.
So work-out at least 3 times a week for at least 30 minutes. Im not professional trainer so Im saying it just from a personal experience, but I think that, that can be enough for the beginning. Running is very good activity, swimming too. Those activities are very good to get your heart pump up. But even if you go for a walk or dance a little its pretty good too.
To have a positive mind could be a journey but we can at least try to remove the stress from our life, which is ” the killer” of healthy life. Its causing a lot of damage to our body.
So think positive, do some yoga, meditate, look for the good things in your life and avoid bad thoughts. Better to say, let them go.
Stay outside as much as possible. Fresh air is our treasure.
Go for a walk or take a bike and get lost in the streets you didnt know in your town. Or lets get to know new places 🙂
7. No Phone in your Bedroom
When you go to bed dont take your iphone with you. Even when we dont see it, it resolves signal which can cause damage to our brain. Maybe. But its healthier to sleep in the room without phone or laptot or tv if its possible. Even after we wake up we should take an hour to ourselves, have some breakfast, enjoy the morning in peace and just afterwards check your emails. If we check it right after we wake up we get stressed out even if we dont realize it.
It might sound silly, and especially for me, since Im not the perfect houselady or maid or however you call it:) I like my house to be clean but I dont get crazy about a chocolate on the flour.
But if your home is clean your mind is clear too, there is nothing around you that disturbs you.
Yes, smile to the world 🙂
Smiling makes you and people around you happy and that is what is all about, to have a happy life. If you smile a lot your life will last longer and people will like you even more because they will feel your positive energy.
Love help us be healthier and its just amazing 🙂
It can be understood as love to your friends, boyfriend or girlfriend, family, activities, places and yourself too.